Nature Therapy

Nature is not only beautiful, but it's also incredibly beneficial for children! Spending time in nature can improve physical health, mental health, cognitive function, social skills, and environmental awareness.

🏃‍♀️ Outdoor activities like hiking, biking, and playing in natural settings can improve gross motor, strength, and motor planning, and reduce stress and anxiety.

🧠 Studies have shown that spending time in nature can improve attention, focus, creativity, and problem-solving skills, and enhance overall cognitive development.

👫 Nature also provides opportunities for children to interact with others in a natural setting, promoting social skills, such as communication, cooperation, and teamwork.

🌍 And, perhaps, spending time in nature can help children develop an appreciation for the environment and an understanding of the importance of conservation and sustainability.

Here are some activities we can do to get our kiddos out in nature:

• Go on a scavenger hunt!

• Creature nature art.

• Cook simple meals over a campfire.

• Outdoor games, such as hide n seek.

• Nature walks.

• Bird or insect spotting.

• Get messy and create a mud kitchen!